AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Calculate bmi for women4/15/2024 By maintaining a healthy weight, you can reduce the risk of chronic health conditions and improve overall health outcomes. If you fall into the overweight or obese categories, consider consulting a GP for further guidance and support. Read the measurement on the scale once it has stabilized.Īfter obtaining these measurements, input them into the NHS BMI calculator to calculate your BMI.Look straight ahead and keep your body still.Stand on the scale with your feet slightly apart and your arms at your sides.Wear lightweight clothing and remove your shoes before weighing yourself.Use a reliable weighing scale that is placed on a flat and even surface.To measure your weight accurately, follow these steps: Make sure the measurement is accurate to the nearest centimeter.Look straight ahead and take a deep breath in.Stand with your heels, buttocks, shoulders, and head touching the wall.Make sure the measuring tape is flat against the wall and level with the floor.Use a measuring tape or ruler to measure your height in centimeters (cm).Stand against a wall, barefoot and with your back straight, and follow these steps: Here’s how to measure your height and weight accurately: To calculate your BMI using the NHS BMI calculator, you need to have accurate measurements of your height and weight. Therefore, BMI should be used in conjunction with other measures such as waist circumference, body fat percentage, and overall health assessments. It doesn’t take into account factors such as muscle mass or body composition, which can be important indicators of overall health. However, it’s important to note that BMI is not a perfect measure of health. Conversely, maintaining a healthy BMI can reduce the risk of these conditions and improve overall health outcomes. For example, research has shown that a higher BMI is associated with an increased risk of developing type 2 diabetes, high blood pressure, and heart disease. Maintaining a healthy BMI is important for overall health and can reduce the risk of chronic conditions. These categories are based on the relationship between BMI and the risk of chronic diseases such as diabetes, heart disease, and certain types of cancer. A BMI score of less than 18.5 is considered underweight, a score between 18.5 and 24.9 is considered a healthy weight, a score between 25 and 29.9 is considered overweight, and a score of 30 or higher is considered obese. Understanding BMI and its importance for health can help individuals make informed decisions about their weight and overall health.īMI is calculated by dividing a person’s weight in kilograms by their height in meters squared. BMI is a useful tool for assessing weight status and determining whether an individual is underweight, a healthy weight, overweight, or obese. They can provide you with personalized recommendations for achieving and maintaining a healthy weight, as well as refer you to resources and support services available through the NHS.īody Mass Index (BMI) is a widely used measure of body fat that is based on a person’s weight and height. If you are concerned about your BMI score or weight status, it’s a good idea to consult with a healthcare professional. Therefore, it’s important to use BMI in conjunction with other measures such as waist circumference, body fat percentage, and overall health assessments. For example, it doesn’t take into account factors such as muscle mass or body composition. It’s important to note that while BMI Calculator NHS can be a useful tool for assessing weight status, it is not a perfect measure of health. The calculator will then provide you with a BMI score, along with a message that indicates whether you are underweight, a healthy weight, overweight, or obese. To calculate your BMI, all you need to do is enter your height and weight into the calculator, and click on the “Calculate BMI” button. Using the NHS BMI Calculator is simple and straightforward. BMI is a widely used measure of body fat based on a person’s height and weight, and is often used as an indicator of overall health. The NHS BMI Calculator is a BMI caculator that helps individuals calculate their Body Mass Index (BMI) and determine whether their weight falls within a healthy range.
0 Comments
Read More
Back to Blog
Crossbow pistol bolts4/15/2024 Although if you’re having a crossbow that has premium scope then you don’t have to bother about aiming. Moving on further, the type of bolt blades out there in crossbow markets are clearly up for usage based on your preference. Moreover, these bolts are considered much more deadly. Therefore, the expandable blade is the third but much least used bolt due to its formation that has a lacked aiming facility due to circular formation that expands after firing. Though this bolt variant also allows you to have precise aiming while hunting regardless of any inconvenience. The removable blade variant of bolts is comparatively much more lethal as compared to other variants. Though the static bolt is of straight formation with which aiming is quite convenient throughout the hunting session. The variant of bolt types has been the most used ammunition these days because these bolts are quite easy to use. Although the broadheads are defined as the ammunition item that is used for respective games to take down. The crossbow bolt types are distinguished into three different variants described as follows, based on the broadheads in use. Let’s talk about the crossbow bolt types so that you may have advanced knowledge regarding this aspect of crossbow hunting if you’re a newbie chap in the crossbow hunting world. Therefore, the doubt regarding crossbow bolts vs arrows must have been cleared by now before we advance to our next phase. On the other hand, linguistically speaking the arrows are referred to as longbows only. Though we would like to begin with minimizing your doubt and any difference between bolt and arrow, so the crossbow bolts and arrows are the same things whereas the bolts are used explicitly for crossbow arrows. Observe the rules of the safe shooting.Hello Crossbow lover! If you are tired of poor precision despite having a flagship crossbow then you would love to spend a few minutes on our crossbow arrow tips that will add more and more precision to your hunting. Nevertheless, crossbow arrow is able to shoot through bullet-proof vest even today. They could penetrate armour inclusive of a knight. Medieval arrows were multiple heavier than today's classical crossbow bolts. The power of the shot depends on the construction and character of the crossbow. But, they are shorter their construction may be significantly harder. These arrows are similar to arrows into bows. You will find also care products for your crossbow here.Ĭrossbows use crossbow bolts as projectiles. We have various crossbow accessories in our range, such as replacement prods, steel balls, replacement strings or target faces and archery targets. However, this does not mean that you can shoot even into a stone. The most important advantage of carbon arrow is the fact that it is almost indestructible. The most important advantage of aluminum arrow is the accuracy. Every crossbow bolt has some advantages and some disadvantages.
Back to Blog
Cool discord server icons4/14/2024 If something looks good but isn’t exactly what you had in mind, don’t worry! You’ll get to edit your logo in the next step. Take your time to scan the results until you stumble upon a design that captures your attention. You can sign in using your email or connect via Google, Apple, or Facebook. When you’re done, click “ Make My Logo.” If you have never used Fiverr, the system will prompt you to create a new account. Next, Fiverr will ask you to move a few sliders as you better define your logo’s desired personality. The “gaming streaming” tag produced some great results Navigate to the homepage and click “ Make Your Logo.” Next, you’ll be asked to add your community name, select your industry (“gaming streaming” works pretty well), and insert any specific visual elements you want in your logo (e.g., tiger). These designs are templates created by Fiverr’s pros, so they’re all manually approved by Fiverr. There are thousands of designs, so finding one that resonates with your audience won’t be hard. Once you have a rough idea of what your logo should look like, let Fiverr’s logo maker do the rest for you. If that’s not the case, now’s a good time to run some polls and see what the community thinks about itself. I’m assuming you already know what makes your community tick, and you’ve already established a voice and general aesthetic through your channel communications. Do It Yourself With Fiverr’s Logo Maker: Step-by-Step GuideĬreating your own Discord server logo with Fiverr’s DIY tools is actually pretty straightforward. It’s very easy to use and features many icons, elements, and font styles. They’ll ask you a few questions, and you’ll have a great-looking Discord server logo in no time.īut if you feel creative and open to new ideas, you can try creating a logo yourself with the Fiverr DIY logo maker. If you don’t have much experience with design, it’s better to leave everything to Fiverr’s professionals. How To Make Your Own Discord Server Logo With Fiverr You can ask for your money back if the delivered product doesn’t meet your expectations (or the seller isn’t communicating). When you pay for a logo, the funds aren’t instantly transferred. From anime enthusiasts to artists specializing in cute chibi portraits and esports logos, you’ll find someone with a style that matches yours. If you need your design urgently, there’s often an option for a 24-hour delivery add-on. If you browse a few of Fiverr’s popular discord server logo gigs, you’ll see that most sellers deliver logos within two days. On Fiverr, you can get a great-looking mascot for less than $20. Traditional agencies charge hundreds (even thousands) of dollars for a single logo and often don’t specialize in gaming designs. Its Pros can deliver outstanding results, especially if you take the time to introduce your community and provide existing assets. Whether it’s a mascot, a FiveM logo, a chibi character, or anything else, Fiverr sellers offer gigs that specialize in all things Discord. Personally, I prefer hiring a logo designer on Fiverr because it’s cheap, easy, and convenient. I tried all the popular logo services and even tested a couple of DIY logo makers. The Best Way to Get a Discord Server Logo After all, they’re often members of different Discord communities themselves. Not only do these logos look great, but their artists know how to make an impact on Discord. I handpicked some of the most striking logos created by Fiverr designers.
Back to Blog
Glass fence pool dallas4/14/2024 An attachment device shall attach each barrier section at a height not lower than 45 inches (1143 mm) above grade.The maximum vertical clearance from the bottom of the mesh fence and solid surface shall not be greater than 4 inches (102 mm) from grade or decking. The fence shall be designed and constructed so that it does not allow passage of a 4-inch (102 mm) sphere under any mesh panel.The maximum vertical clearance from the bottom of the mesh fence and the solid surface shall not permit the fence to be lifted more than 4 inches (102 mm) from grade or decking.The bottom of the mesh fence shall be not more than 1 inch (25 mm) above the deck or installed surface or grade.Mesh fences, other than chain link fences in accordance with Section 305.2.7, shall be installed in accordance with the manufacturer's instructions and shall comply with the following: Where the barrier is mounted on the top of the pool or spa, the vertical clearance between the top of the pool or spa and the bottom of the barrier shall not exceed 4 inches (102 mm). Where the top of the pool or spa structure is above grade, the barrier shall be installed on grade or shall be mounted on top of the pool or spa structure.The vertical clearance between a surface below the barrier to a solid surface, such as concrete, and the bottom of the required barrier shall not exceed 4 inches (102 mm) where measured on the side of the required barrier that faces away from the pool or spa.The vertical clearance between grade and the bottom of the barrier shall not exceed 2 inches (51 mm) for grade surfaces that are not solid, such as grass or gravel, where measured on the side of the barrier that faces away from the pool or spa.Such height shall exist around the entire perimeter of the barrier and for a distance of 3 feet (914 mm) measured horizontally from the outside of the required barrier. The top of the barrier shall be not less than 48 inches (1219 mm) above grade where measured on the side of the barrier that faces away from the pool or spa.Barrier heights and clearances shall be in accordance with all of the following:
Back to Blog
Tools like artisan for sketchup4/14/2024 Surface Operations – A Suite of Tools drawing on curved surfaces, with lines, various shapes, offset and Freehand / Polyline.ģ6. Joint Push Pull – A script that performs push pull on multiple faces in one operation.ģ5. Instant Site Grader – Merges terrain around a closed boundary (like SketchUp’s Stamp tool, but boundary edges need not be planar). Instant Road – Automates creation of roads on a terrain using either an outline or a centerline for input.ģ3. Instant Terrain – Create simplified terrain meshes over complex terrains or terrains with problems, or over objects.ģ2. Instant Wall – Create site walls, retaining walls, pilasters, curbs.ģ1. Instant Fence & Railing – Create fences, balcony railings, handrails, banisters.ģ0. Instant Roof – Create fast complex roofs – just select faces and edges.Ģ9. Timber Framing Extensions – Automate mortise & tenon joinery, generate material lists, etc. Timber Frame Rubies – Plugin that simplifies modeling of timber frame designs in 3D.Ģ7. Product Connect – A flexible takeoff & reporting solution that helps you answer the question: “What’s in my SketchUp model?” Timber FramingĢ6. BiMUp 5D – Perform calculations using formulas and produce as many reports as required using bespoke templates.Ģ5. IESVE for Architects – Architectural analysis through guided workflows. Affinity – Create a connection between the model, the spreadsheet and all the underlying data about the building requirements.Ģ3. IFC2SKP – Load the geometry or object data from the IFC file format exported from popular BIM (CAD) applications, such as ArchiCAD, Revit and Microstation. Viso3D – Converts SketchUp models so that they can be viewed and navigated in 3D on an iPad or iPhone/ iTouch.Ģ1. Export plugin for Artlantis 4 – Allows you to export from Sketchup to Artlantis 4.Ģ0. ProjectSketch – Select and place Commercial Office Furniture in SketchUp drawings. BIMobject Sketchup app – Find thousands of real SketchUp objects from real manufacturers.ġ8. Podium Walker – Photo-realistic real-time walkthrough animation plugin. Keyframe Animation – Animate your SketchUp model by adding movement to any object.ġ6. PhotoSketch – Enables you to build 3D models of existing urban structures from 2D photographs. MODELUR – A parametric Urban Design tool that helps you to quickly create and test different urban design alternatives inside SketchUp.ġ4. Architect Tools – Selection of tools for generating buildings and stepped terrains that author has written while working on DWG imported data. 1001bit Tools – A collection of various tools useful for fast creation of architectural elements.ġ2. BuildEdge PLAN – Draw parametrically connected buildings models.ġ1. Dibac – Architectural drawing inside SketchUp – draw architectural plans using 2D tools and then get the 3D automatically.ġ0. Soap Skin & Bubble – Tensile Structures – Enables you to build a flexible form and tensile structures.ĩ. SketchUpBIM – Transforms SketchUp into BIM software, helps you make building model faster.Ĩ. Artisan – Plugin for amorphous and organic design.ħ. IRender nXt – Enables architects and designers to create presentation-quality images of their SketchUp designs. Indigo Renderer – Photorealistic renderer which simulates the physics of light to achieve image realism demanded by architectural and product visualization.ĥ. Maxwell for SketchUp – Brings you advanced Maxwell Render technology in a simple and self-contained package.Ĥ. V-Ray for Sketchup – Plugin for faster rendering, better lighting tools, and the ability to create and visualize complex scenes.ģ. LumenRT – E-on software plugin for the visualization of architectural projects in real-time 3D with photorealistic illumination.Ģ. If you use SketchUp for the purpose of architectural design, you will need for sure some of these plugins: Renderingġ. So we find plugins that expand SketchUp functionality into this field. But its simplicity is also a limiting factor in architectural design. Because of its simplicity, SketchUp is used in many fields especially architecture.
Back to Blog
Senior sexuality positions4/14/2024 ExperimentingĬhanging routines may help reinvigorate intimacy and sex.Įxperimenting with new activities, positions, people, places, or fantasies may bring excitement to a person’s sex life. Masturbation may also help to boost well-being and improve body image and self-esteem. This may help people find it easier to communicate what they like to a partner. Masturbation may help people explore what they enjoy and become familiar with any changes in their sexual responses. People may find staying physically active helps them feel more interested in sex. Staying physically active and maintaining regular exercise will support heart health, strengthen muscles, and help mental health. It is important to talk openly with a partner or partners about any changes or issues people are experiencing that may be affecting their sex life.ĭiscussing any sexual issues with a partner may help people increase intimacy and boost their sexual relationship. People may find the following factors may help people to maintain a satisfying sex life as they age. Researchers found that, in older females, relationship factors had the same importance as health-related factors in sex avoidance.įeeling uncomfortable about any bodily changes may impact intimacy and sex life. Mental changesĪ 2019 study found that in older females, factors for avoiding sex included: mood swings that may impact sexual drive or desireĪ doctor can prescribe hormone replacement therapy to help relieve the symptoms of menopause.disturbed sleep, which can cause people to feel more tired than usual. the vagina becoming thinner and drier, which may make sex feel uncomfortable.Some menopausal people may not notice any changes in their sex life, while others may experience: Hormonal changesĮxperiencing menopause can affect a person’s sex life, as menopause causes hormone changes. However, a person can use lubricants to help combat this issue. This may make vaginal penetration painful or reduce a person’s desire to engage in certain sexual activities. There may also be less vaginal lubrication. In older age, the vagina can become shorter and narrower, with the vaginal wall becoming thinner and stiffer. This section looks at these changes in more detail. Some females may experience changes as they age. People may feel differently about their bodies as they age, and a negative self-image may make them lose interest in sex or avoid being intimate with a partner. Learn more about hormonal changes in males. This may affect sex drive and the time it takes for people to become aroused and get an erection.Įrections may be less firm, may last for a shorter time than before, and it may take longer to ejaculate. Hormonal changesĪfter the age of 50, some males may have a decrease in testosterone levels. Learn more about sexual health problems in males. If erectile dysfunction becomes a regular occurrence, a person should consult a doctor.Ī doctor can treat erectile dysfunction by prescribing medications such as Viagra. People may also find an erection becomes less firm than it has been previously. People may find it harder to get and maintain an erection. Physical changesĮrectile dysfunction becomes more common in males as they age. This section explains these changes in more detail. Some males may experience changes as they age.
Back to Blog
Recipes for mango salsa4/14/2024 If you have any leftovers, store in an airtight container in the fridge for 3-5 days. Or for a spicier salsa, feel free to add two peppers. Use this as a topping to your favorite taco recipe ( fish tacos are a classic choice), load on top of our grilled halibut, baked salmon, or even add to your poke bowl. Jalapeño: For a milder salsa, I recommend using just one pepper, seeded and diced. While this salsa is a delicious party dip option with tortilla chips, but your options don’t stop there. Mango Avocado Salsa 1 ripe mango 1 ripe avocado 1/4 cup finely diced red onion 1/4 cup finely chopped red pepper 1 tablespoon finely chopped jalapeno. Want to UP the heat? Add even more jalapeño, or some poblano chiles for extra spice and a smoky flavor. We think this combo has truly mastered the ideal sweet and spicy balance, but you can change it up depending on your preferences! Not a fan of heat? Leave out the jalapeño or substitute for chopped bell peppers. 1x 2x 3x 3 medium ripe mangos, peeled, pitted, and diced 1 red bell pepper, diced 1/3 cup diced red onion 1 jalapeno, seeded and minced 1/4. How to make mango salsa: It’s as simple as mixing your ingredients together!Our recipe uses mangos, avocado, grape tomatoes, jalapeño, red onion, cilantro and lime. Serve immediately or store in an airtight container in the refrigerator for up to 3 days. And fish tacos Mango salsa is perfect for fish tacos. It's so easy It's a great salsa to serve with chips for a gathering, and it's terrific as a side to fish dishes such as halibut or salmon. Sara Welch Published: This sweet and savory mango salsa is a blend of juicy mango, peppers, onions and cilantro, all tossed together and seasoned with lime juice. Squeeze lime juice over the ingredients and sprinkle with salt and pepper, to taste. Storing When mangoes are in season and plentiful at the market, it's hard to resist making mango salsa. Serve it with chips or alongside your favorite vegetarian, pork, chicken or fish tacos. Combine diced mango, avocado, red onion, peppers, and cilantro in a large bowl. Pair with homemade tortilla chips, and you’ll have a fresh snack to bring to BBQ potlucks (or keep all to yourself □) all summer long. This fruity mango salsa is full of color and layers of flavor. While we can’t get enough of our other favorite chunky salsas- avocado, corn, even blueberry-this mango variation is a classic, whether you’re eating it all on its own or topping your tacos with it. If you’re looking for a salsa that has mastered the perfect balance of sweet, spicy, and salty, this mango salsa will your new fave snack.
Back to Blog
Population density of the us map4/14/2024 The netCDF-4 file format is only available for the All Years Combined category and is not available at 30 arc-second resolution. A separate documentation zip file contains PDF documentation, an Excel file (.xlsx) with country-level information and sources, and a text file (.txt) with a log of changes to the data set by version. The data are stored in WGS84, geographic coordinate system (latitude/longitude).Įach downloadable is a compressed zip file containing either the global GeoTIFF (.tif) or ASCII (.asc) for the year and resolution of the estimate, or the netCDF-4 (.nc) containing all years of the estimate at a selected resolution, as well as data quality layers and ancillary files. The netCDF-4 files are available at all resolutions except 30 arc-second. The ASCII and GeoTIFF data are available at the native 30 arc-second resolution and four lower resolutions: 2.5 arc-minute, 15 arc-minute, 30 arc-minute, and 1 degree. (New Map Viewer Only) This map is designed to work in the new ArcGIS Online Map Viewer. The pattern is shown using American Community Survey (ACS) data by states, counties, and tracts. This is shown by dot density, where each dot represents multiple people. The files for this data set are available as global rasters in GeoTIFF, ASCII, and netCDF-4 format. This map shows the population of the US by race. It also includes a sortable table of density by states, territories, divisions, and regions by population rank and land area, and a sortable table for density by states, divisions, regions, and territories in square miles and square kilometers. † For EndNote users, please check the Research Note field for issues with importing authors that are organizations when using the ENW file format. This is a list of the 50 states, the 5 territories, and the District of Columbia by population density, population size, and land area. Users who would like to choose to format the citation(s) for this dataset using a myriad of alternate styles can copy the DOI number and paste it into Crosscite's website. Please visit the data citations page for details. Such a practice gives credit to data set producers and advances principles of transparency and reproducibility. * When authors make use of data they should cite both the data set and the scientific publication, if available.
Back to Blog
Volleyball hand signals referee4/14/2024 Watch the video for one more tip from Jake that can help you improve your game, and check back for more volleyball tips and tricks from the best players on the court. In basketball, a player may not intentionally kick the basketball. This is to signal that a player went over the half court line and an over-and-back occurred. That means the signaler will read where the ball is going and then cover both line and angle in the front while their partner covers the back of the court. The referee will place their hand out with their palm down and move it back and forth from side to side like their hand is going over a line. That means that the signaller is defending the smaller court section while their partner covers the larger area to the side and in the back of the signaler.Ī two-fingers signal means the angle defense where the player in front dives forward into the angle, and if they miss the ball, their partner will cover the backcourt for them.Ī closed fist means ball defense. The referee will clench one of his wrists with his other hand out in front of his chest. These refer to the court itself the line is the smaller section of the court behind the player who is giving the signal, and the angle is the larger section of the court to the side of the signaler.Ī single-finger signal means line. In both cases, the referee signal will be the same. Two terms to understand that Jake mentions in this video are the line and the angle. This signals to their teammates what their defensive play will be. If you're totally new to hand signals, we're referring to whenever you see a volleyball player flash numbers behind their back. Touch device users, explore by touch or with swipe gestures. The most common reference signals used in volleyball are hand signals, whistle signals, and verbal signals. Examples of such violations include foot faults, net violations, or double contacts. When autocomplete results are available use up and down arrows to review and enter to select. References signals in volleyball are used by the referees to indicate a violation or fault that has occurred during the match. We asked Jake to give us the lowdown on beach volleyball hand signals that players can use to help any duo maximize their court coverage. See more ideas about referee, hand signals, sports. This helps identify which team has possession and is responsible for initiating the rally. There’s nothing like learning from the best, and no doubt Jake Gibb is one of them. The official signal for indicating the team to serve in volleyball combines 2 separate hand gestures: Pointing: The first referee extends their arm and shows directly at the player about to serve.
Back to Blog
Combo cleaner free activation key4/14/2024 Note, that Hold until release mode fires while the button is held down. You can drag the pause element, if you put it between the key down and key up elements - the button will stay pressed during the set period of time. Pause button adds a pause element: you can configure the time in milliseconds up to almost 12 hours. And in general, recording the combo is easier than entering it key by key. This feature is useful to create long combos or combos that require fixed pauses between its elements. Start recording button enables the macro recorder: you can press keyboard or controller buttons to recreate the combo pattern with the controls itself and pauses between presses. Here are the instruments that will help you manage the combo, and that are available for both Hold until release and Execute at once modes: Some options described further are available for Execute at once combos only. You have an opportunity to build a more complex sequence from different keys, while some of them can still be pressed together, and some can be pressed individually. This is perfect for windows shortcuts like Ctrl+C (Copy), Ctrl+Shift+Esc (Open Task Manager), and other ones.Įxecute at once is the mode, where you can set and change the order of both downs and ups of each key. And when you release the button with a combo, all of them will go up. That means, that when you press a button with the combo, all the buttons will go down at the same time. Hold until release is the mode where you only set the key presses (key down). Starting with reWASD 6.2.1, you can see the overall Combo duration in the lower-right corner of Combo editor.Įach combo has two modes, Hold until release and Execute at once. These notions will be used further in the description. Note, that reWASD differs key press (down) - the moment when you press one or more buttons down, and key release (up) - the moment when you let them go. Combos for controller buttons are available if both Combo and Advanced Mapping features are purchased, or if they’re in their trial period. Key Combo is available if the Combo feature is purchased, or if its trial period is active. Combo feature permits creating macro sequences of keyboard keys, mouse clicks, and controller buttons. |